Plain Bagel
Estimated Nutrition Facts (Per 1 Bagel – 140g)
| Nutrient | Amount |
|---|---|
| Calories | ~360-380 kcal |
| Total Fat | ~1.5-2 g |
| Saturated Fat | ~0.3 g |
| Carbohydrates | ~73-76 g |
| Dietary Fiber | ~5-7 g |
| Total Sugars | ~4-5 g |
| Protein | ~11-13 g |
| Sodium | ~530-580 mg |
Bagel Ingredients & Flavor Information
All bagels are made with flour, water, sourdough starter, sugar, malt extract, salt, and yeast. Individual flavors contain the following additional ingredients.
Plain Bagel
No additional inclusions.
Contains: Wheat
Sesame Seed Bagel
Topped with sesame seeds.
Contains: Wheat, Sesame
Poppy Seed Bagel
Topped with poppy seeds.
Contains: Wheat
Everything Bagel
Topped with:
- Sesame seeds
- Black sesame seeds
- Poppy seeds
- Dried onion
- Dried garlic
Contains: Wheat, Sesame
Herb & Garlic Bagel
Contains:
- Herb seasoning blend
- Minced garlic (approximately 1 g per bagel)
Contains: Wheat
Rosemary Sea Salt Bagel
Contains:
- Dried rosemary (approximately 1 g per bagel)
- Sea salt
Contains: Wheat
Jalapeño Cheddar Bagel
Contains:
- Cheddar cheese (approximately 5 g per bagel)
- Jalapeños (approximately 8 g per bagel)
Contains: Wheat, Milk
Cinnamon Raisin Bagel
Contains:
- Cinnamon (approximately 2 g per bagel)
- Raisins (approximately 12 g per bagel)
Contains: Wheat
Blueberry Bagel
Contains:
- Dried blueberries (approximately 9 g per bagel)
- Cinnamon (approximately 2 g per bagel)
- Lemon juice (approximately 0.5 g per bagel)
Contains: Wheat
Chocolate Chip Bagel
Contains:
- Chocolate chips (approximately 8 g per bagel)
- Cinnamon (approximately 2 g per bagel)
- Cocoa powder (approximately 1 g per bagel)
Contains: Wheat, Milk, Soy* (*depending on chocolate chip supplier)
Allergen Statement
Our bakery handles:
- Wheat
- Milk
- Sesame
- Soy
- Eggs
While we follow strict food handling procedures, all products are prepared in a facility that processes these allergens. We cannot guarantee any product is completely free from cross-contact.
Nutrition Information Disclaimer
Bagels are handcrafted in small batches. Ingredient amounts, toppings, and finished weights may vary slightly. Nutrition information is provided as a general guide only and has not been laboratory tested.
Average bagel weight: Approximately 140 g.
Main Ingredients
- AP Flour
- Whole Glain Local Flour
- Watter
- Sourdough Starter
- Sugar
- Salt
- Malt Extract
- Yeast
Allergen Notice: Gluten & Seeds
At Marco’s Bagels, we take food safety seriously. However, because our bagels are crafted and baked fresh in a shared kitchen, we want to ensure our guests are fully informed:
- Gluten & Wheat: While we may offer products made without gluten-containing ingredients, all of our dough is prepared and baked in an environment where wheat flour is constantly present. Because flour airborne particles can settle, we cannot guarantee any of our products are 100% gluten-free or safe for those with celiac disease.
- Seeds & Sesame: Sesame, poppy, and other seeds are a core part of our daily baking process. Due to shared equipment, baking sheets, and prep surfaces, cross-contact between seeded and unseeded bagels is highly likely.
If you have a severe allergy to gluten, wheat, sesame, or seeds, we safely recommend exercising caution.
Plain Cream Cheese Schmear
Serving Size: 30 g (about 2 tbsp)
Container Size: 227 g (8 oz)
| Nutrient | Per 30 g Serving |
|---|---|
| Calories | 80 |
| Fat | 8 g |
| Saturated Fat | 5 g |
| Carbohydrates | 1 g |
| Sugars | 1 g |
| Protein | 2 g |
| Sodium | 85 mg |
Strawberry Cream Cheese Schmear
(Contains strawberry jam and icing sugar)
| Nutrient | Per 30 g Serving |
|---|---|
| Calories | 90 |
| Fat | 7 g |
| Carbohydrates | 6 g |
| Sugars | 5 g |
| Protein | 2 g |
| Sodium | 80 mg |
Ingredients: Cream cheese, strawberry jam, icing sugar.
Scallion Cream Cheese Schmear
| Nutrient | Per 30 g Serving |
|---|---|
| Calories | 80 |
| Fat | 8 g |
| Carbohydrates | 1 g |
| Sugars | 1 g |
| Protein | 2 g |
| Sodium | 85 mg |
Ingredients: Cream cheese, fresh scallions.
Cinnamon Sugar Cream Cheese Schmear
| Nutrient | Per 30 g Serving |
|---|---|
| Calories | 95 |
| Fat | 7 g |
| Carbohydrates | 7 g |
| Sugars | 6 g |
| Protein | 2 g |
| Sodium | 80 mg |
Ingredients: Cream cheese, brown sugar, cinnamon.
Dill Pickle Cream Cheese Schmear
| Nutrient | Per 30 g Serving |
|---|---|
| Calories | 80 |
| Fat | 8 g |
| Carbohydrates | 2 g |
| Sugars | 1 g |
| Protein | 2 g |
| Sodium | 130 mg |
| Fibre | <1 g |
Ingredients: Cream cheese, dill pickles, dried dill.
Website Disclaimer
Nutrition information is provided as an estimate and may vary depending on ingredient sourcing, seasonal recipes, and production methods. Values have not been laboratory tested.
For your website, I would also suggest list
- Contains: Milk
- May contain: Wheat, sesame, egg, and other allergens handled in our bakery
This is often what customers are looking for when checking schmear information.